{"id":2961,"date":"2012-07-26T12:08:01","date_gmt":"2012-07-26T09:08:01","guid":{"rendered":"http:\/\/www.ced.org.tr\/?p=2961"},"modified":"2012-07-26T12:08:01","modified_gmt":"2012-07-26T09:08:01","slug":"sigarayi-birakma-tahminden-fazla-kilo-aldiriyor","status":"publish","type":"post","link":"http:\/\/www.ced.org.tr\/?p=2961","title":{"rendered":"Sigaray\u0131 b\u0131rakma tahminden fazla kilo ald\u0131r\u0131yor"},"content":{"rendered":"
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11 Temmuz 2012\u00a0 BBC<\/strong><\/p>\n

Uzmanlar, sigaran\u0131n b\u0131rak\u0131lmas\u0131yla al\u0131nan kilonun tahmin edilenden \u00e7ok daha y\u00fcksek seviyede oldu\u011funu a\u00e7\u0131klad\u0131.<\/p>\n<\/div>\n

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bmj.com<\/a><\/em> internet sitesinde yay\u0131mlanan ara\u015ft\u0131rmaya g\u00f6re sigaray\u0131 b\u0131rakanlar, b\u0131rakmalar\u0131n\u0131n ilk y\u0131l\u0131nda yakla\u015f\u0131k 5 kilo alabilirler.<\/p>\n

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Sigara b\u0131rakma bro\u015f\u00fcrlerinde belirtilen \u20183 kilo\u2019 ve sigaray\u0131 b\u0131rakan kad\u0131nlar\u0131n almay\u0131 makul bulacaklar\u0131n\u0131 s\u00f6yledikleri ortalama 2,3 kiloya oranla bu rakam olduk\u00e7a y\u00fcksek.<\/p>\n<\/div>\n

Uzmanlar yine de sigaray\u0131 b\u0131rakman\u0131n sa\u011fl\u0131\u011fa faydalar\u0131n\u0131n \u201caz bir miktar\u201d kilo al\u0131nmas\u0131ndan \u00e7ok daha y\u00fcksek oldu\u011funu belirtiyor.<\/p>\n

62 ki\u015finin kat\u0131l\u0131m\u0131yla yap\u0131lan ara\u015ft\u0131rma, kat\u0131l\u0131mc\u0131lar\u0131n sigaray\u0131 b\u0131rakmalar\u0131n\u0131n \u00fczerinden ge\u00e7en 12 ay s\u00fcresince ortalama 4,67 kilo ald\u0131klar\u0131n\u0131 ortaya koydu.<\/p>\n

Kat\u0131l\u0131mc\u0131lar, ald\u0131klar\u0131 kilonun en b\u00fcy\u00fck k\u0131sm\u0131n\u0131n sigaray\u0131 b\u0131rakt\u0131ktan sonraki ilk \u00fc\u00e7 ay s\u00fcresince oldu\u011funu belirtiyor.<\/p>\n

Yine de al\u0131nan kilo miktar\u0131 ki\u015fiden ki\u015fiye farkl\u0131l\u0131k g\u00f6stermi\u015f. Buna g\u00f6re sigaray\u0131 b\u0131rakanlar\u0131n %16\u2019s\u0131 kilo verirken %13\u2019\u00fc on kilodan fazla alm\u0131\u015f.<\/p>\n

Sigaray\u0131 b\u0131rakan ki\u015finin nikotin sak\u0131z\u0131 veya band\u0131 kullan\u0131p kullanmamas\u0131n\u0131n kilo de\u011fi\u015fikli\u011fini etkilemedi\u011fi g\u00f6zlemlenmi\u015f.<\/p>\n

Kilo alma riski \u2018cayd\u0131r\u0131yor\u2019<\/strong><\/p>\n

Sigaray\u0131 b\u0131rakmaya \u00e7al\u0131\u015fan ki\u015filerin hayali beklentileri olmas\u0131 durumunda giri\u015fimlerinin ba\u015far\u0131s\u0131zl\u0131kla sonu\u00e7lanabilece\u011finden, ara\u015ft\u0131rmay\u0131 ger\u00e7ekle\u015ftiren \u0130ngiliz ve Frans\u0131z bilimciler elde ettikleri sonu\u00e7lar\u0131n \u00e7ok \u00f6nemli oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\n

\u201cSigara i\u00e7enler kilo endi\u015felerinden dolay\u0131 sigaray\u0131 b\u0131rakmaktan vazge\u00e7ebilece\u011finden kilo fakt\u00f6r\u00fc \u00e7ok \u00f6nemli.\u201d<\/p>\n

Makaleye ek olarak Barcelona \u00dcniversitesi\u2019nden Profes\u00f6r Esteve Fernandez ve Sydney \u00dcniversitesi\u2019nden Profes\u00f6r Simon Chapman\u2019\u0131n yazd\u0131\u011f\u0131 ba\u015fyaz\u0131da ikili, sigaray\u0131 b\u0131rakanlar\u0131n ba\u015flarda \u2018hi\u00e7 sigara i\u00e7memi\u015f\u2019 ki\u015filere oranla daha kilolu olabilece\u011fini; ancak ilerleyen y\u0131llarda kilolar\u0131n\u0131n hi\u00e7 sigara i\u00e7memi\u015f ki\u015filerin seviyesine yava\u015f yava\u015f inece\u011fini belirtti.<\/p>\n

Ba\u015fyaz\u0131n\u0131n sonunda ikili \u015funun alt\u0131n\u0131 \u00e7iziyor: \u201cHer ne kadar obezite \u00f6l\u00fcm riskinin artmas\u0131yla alakaland\u0131r\u0131lsa da, ara\u015ft\u0131rmalar az bir miktar kilo al\u0131nmas\u0131n\u0131n \u00f6l\u00fcm riskini artt\u0131rmad\u0131\u011f\u0131n\u0131 ortaya \u00e7\u0131kard\u0131. Sigara ise \u00f6l\u00fcm riskini kesinlikle artt\u0131r\u0131yor.\u201d<\/p>\n

http:\/\/www.bbc.co.uk\/turkce\/haberler\/2012\/07\/120711_smoking_weight.shtml<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

11 Temmuz 2012\u00a0 BBC Uzmanlar, sigaran\u0131n b\u0131rak\u0131lmas\u0131yla al\u0131nan kilonun tahmin edilenden \u00e7ok daha y\u00fcksek seviyede oldu\u011funu a\u00e7\u0131klad\u0131. bmj.com internet sitesinde...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[62],"tags":[],"class_list":["post-2961","post","type-post","status-publish","format-standard","hentry","category-sagliktan-haberler"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/www.ced.org.tr\/index.php?rest_route=\/wp\/v2\/posts\/2961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.ced.org.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ced.org.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ced.org.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ced.org.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2961"}],"version-history":[{"count":0,"href":"http:\/\/www.ced.org.tr\/index.php?rest_route=\/wp\/v2\/posts\/2961\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.ced.org.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ced.org.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2961"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ced.org.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}