{"id":3014,"date":"2013-01-17T17:02:02","date_gmt":"2013-01-17T15:02:02","guid":{"rendered":"http:\/\/www.ced.org.tr\/?p=3014"},"modified":"2013-01-17T17:02:02","modified_gmt":"2013-01-17T15:02:02","slug":"sigarayi-birakmak-endise-durumunu-azaltiyor","status":"publish","type":"post","link":"http:\/\/www.ced.org.tr\/?p=3014","title":{"rendered":"Sigaray\u0131 b\u0131rakmak ‘endi\u015fe durumunu azalt\u0131yor’"},"content":{"rendered":"

Sigaran\u0131n strese iyi geldi\u011fi inanc\u0131n\u0131n tersine, sigara b\u0131rakt\u0131ktan sonra anksiyete bozuklu\u011funun azald\u0131\u011f\u0131 bildirildi.<\/div>\n
\n
2 OCAK 2013<\/div>\n

http:\/\/www.bbc.co.uk\/turkce\/haberler\/2013\/01\/130102_health_quitting_smoking.shtml<\/a><\/p>\n

British Journal of Psychiatry<\/em> dergisinde yay\u0131mlanan ara\u015ft\u0131rmada \u0130ngiltere’de sigara b\u0131rakma kliniklerine giden 500 ki\u015fiyi izlendi.<\/p>\n

Sigara b\u0131rakanlardan 68’inin, sigaray\u0131 b\u0131rakt\u0131ktan alt\u0131 ay sonra anksiyete seviyesinde “\u00f6nemli” bir d\u00fc\u015f\u00fc\u015f oldu\u011fu g\u00f6zlendi.<\/div>\n

Sigara b\u0131rakman\u0131n olumlu etkisi, zevk i\u00e7in sigara i\u00e7enlere oranla anksiyete hastalar\u0131nda daha fazla ortaya \u00e7\u0131kt\u0131.<\/p>\n

\u0130ngiltere’nin Cambridge, Oxford ve Kings College \u00fcniversitelerinden ara\u015ft\u0131rmac\u0131lar, bu \u00e7al\u0131\u015fmada elde edilen sonu\u00e7lar\u0131n sigara b\u0131rakanlar\u0131 te\u015fvik etmek ve sigaray\u0131 b\u0131rakt\u0131klar\u0131nda daha fazla endi\u015fe duyaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnenlere g\u00fcvence vermek i\u00e7in kullan\u0131labilece\u011fini belirtti.<\/p>\n

Sigara b\u0131rakmaya kalk\u0131\u015f\u0131p da ba\u015far\u0131l\u0131 olamayanlarda ruhsal durum dalgalanmalar\u0131 ya\u015fayanlar\u0131n anksiyete seviyesinde belli bir art\u0131\u015f kaydedildi\u011fi s\u00f6yleniyor.<\/p>\n

Ancak zevk i\u00e7in sigara i\u00e7enlerde ba\u015far\u0131s\u0131z sigara b\u0131rakma giri\u015fiminin anksiyete durumunda bir de\u011fi\u015fikli\u011fe neden olmad\u0131\u011f\u0131 g\u00f6zlendi.<\/p>\n

Ara\u015ft\u0131rmac\u0131lar, s\u0131k\u0131nt\u0131dan kurtulmak i\u00e7in sigara i\u00e7enlerin, anksiyete gibi yoksunluk belirtilerini gidermek i\u00e7in yataktan kalkar kalkmaz sigara i\u00e7tiklerini, sigaray\u0131 b\u0131rakanlar\u0131n anksiyete hissinin ortadan kalkt\u0131\u011f\u0131 ve daha az endi\u015feye kap\u0131ld\u0131klar\u0131n\u0131 vurguluyor<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Sigaran\u0131n strese iyi geldi\u011fi inanc\u0131n\u0131n tersine, sigara b\u0131rakt\u0131ktan sonra anksiyete bozuklu\u011funun azald\u0131\u011f\u0131 bildirildi. 2 OCAK 2013 http:\/\/www.bbc.co.uk\/turkce\/haberler\/2013\/01\/130102_health_quitting_smoking.shtml British Journal of...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[62],"tags":[],"class_list":["post-3014","post","type-post","status-publish","format-standard","hentry","category-sagliktan-haberler"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/www.ced.org.tr\/index.php?rest_route=\/wp\/v2\/posts\/3014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.ced.org.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ced.org.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ced.org.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ced.org.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3014"}],"version-history":[{"count":0,"href":"http:\/\/www.ced.org.tr\/index.php?rest_route=\/wp\/v2\/posts\/3014\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.ced.org.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ced.org.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3014"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ced.org.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}