{"id":3079,"date":"2013-10-31T16:42:47","date_gmt":"2013-10-31T14:42:47","guid":{"rendered":"http:\/\/www.ced.org.tr\/?p=3079"},"modified":"2013-10-31T16:42:47","modified_gmt":"2013-10-31T14:42:47","slug":"d-vitamini-takviyesi-gerekli-mi","status":"publish","type":"post","link":"http:\/\/www.ced.org.tr\/?p=3079","title":{"rendered":"D vitamini takviyesi gerekli mi?"},"content":{"rendered":"<p style=\"color: #222222; font-family: arial, sans-serif; font-size: 12.800000190734863px;\"><span style=\"font-family: arial, sans-serif; color: #222222;\"><span style=\"font-size: 12.800000190734863px;\"><strong>D vitamini takviyesi gerekli mi?<\/strong><\/span><\/span><\/p>\n<p style=\"color: #222222; font-family: arial, sans-serif; font-size: 12.800000190734863px;\"><span style=\"font-size: 12.800000190734863px; color: #222222; font-family: arial, sans-serif;\">Lancet t\u0131p dergisinde yay\u0131mlanan bir ara\u015ft\u0131rmaya g\u00f6re, sa\u011fl\u0131kl\u0131 yeti\u015fkinlerin D vitamini takviyesi almas\u0131 gerekmiyor.<\/span><\/p>\n<p><span style=\"font-family: arial, sans-serif; color: #222222;\"><span style=\"font-size: 12.800000190734863px;\">11 Ekim 2013<br \/><\/span><\/span><span style=\"font-size: 12.800000190734863px; color: #222222; font-family: arial, sans-serif;\">BBC<\/p>\n<p><\/span><\/p>\n<div>\n<p style=\"color: #222222; font-family: arial, sans-serif; font-size: 12.800000190734863px;\"><span style=\"color: #222222; font-family: arial, sans-serif; font-size: 12.800000190734863px;\">Ara\u015ft\u0131rma, sa\u011fl\u0131kl\u0131 ki\u015filerin takviye D vitamini almalar\u0131n\u0131n kemik erimesine kar\u015f\u0131 kendilerine herhangi bir fayda sa\u011flamad\u0131\u011f\u0131n\u0131 \u00f6ne s\u00fcr\u00fcyor.<\/span><\/p>\n<p style=\"color: #222222; font-family: arial, sans-serif; font-size: 12.800000190734863px;\">\u0130nsanlar D vitaminini en \u00e7ok g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan al\u0131yorlar.Ama D vitamini ayn\u0131 zamanda ya\u011fl\u0131 bal\u0131k, yumurta ve kahvalt\u0131l\u0131k tah\u0131llar gibi baz\u0131 besinlerde de bulunuyor.<\/p>\n<p style=\"color: #222222; font-family: arial, sans-serif; font-size: 12.800000190734863px;\">Ancak \u00e7ok fazla D vitamini alman\u0131n da zararl\u0131 olabilece\u011fi, bunun bu kalsiyum birikmesine yol a\u00e7abilece\u011fi ve dolay\u0131s\u0131yla b\u00f6breklere zarar verebilece\u011fi belirtiliyor.<\/p>\n<p><span style=\"font-family: arial, sans-serif; color: #222222;\"><span style=\"font-size: 12.800000190734863px;\">Uzmanlar bir g\u00fcnde en fazla 25 mikrogram yani 0.025mg D vitamini al\u0131nmas\u0131n\u0131 tavsiye ediyor. <\/span><\/span><\/p>\n<\/div>\n<div style=\"color: #222222; font-family: arial, sans-serif; font-size: 12.800000190734863px;\"><a href=\"http:\/\/www.bbc.co.uk\/turkce\/ozeldosyalar\/2013\/10\/131011_vitamin_d.shtml\" target=\"_blank\" style=\"color: #1155cc;\">http:\/\/www.bbc.co.uk\/turkce\/ozeldosyalar\/2013\/10\/131011_vitamin_d.shtml<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>D vitamini takviyesi gerekli mi? Lancet t\u0131p dergisinde yay\u0131mlanan bir ara\u015ft\u0131rmaya g\u00f6re, sa\u011fl\u0131kl\u0131 yeti\u015fkinlerin D vitamini takviyesi almas\u0131 gerekmiyor. 11&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[62],"tags":[],"class_list":["post-3079","post","type-post","status-publish","format-standard","hentry","category-sagliktan-haberler"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/www.ced.org.tr\/index.php?rest_route=\/wp\/v2\/posts\/3079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.ced.org.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ced.org.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ced.org.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ced.org.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3079"}],"version-history":[{"count":0,"href":"http:\/\/www.ced.org.tr\/index.php?rest_route=\/wp\/v2\/posts\/3079\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.ced.org.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ced.org.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3079"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ced.org.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}